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Group Coaching Programs

Focused Support for the Most Common Women’s Health Struggles

Our group coaching programs are designed to address some of the most common (and often overlooked) health concerns that women face. Each program combines functional medicine expertise, proven protocols, and the power of community to help you move from confusion to clarity and from surviving to thriving.

Each program includes:

Live group sessions with Dr. Monica Sood
Access to advanced tools, nutrition guides, and supplement protocols
Mindset coaching and parasympathetic nervous system support
Accountability, support, and connection with like-minded women

Total Gut Reset

Our most popular program, designed for women struggling with bloating, IBS, irregular digestion, and food sensitivities. You'll follow a 3-phase protocol that includes gut healing, an elimination diet, and nervous system regulation.

Beat the Burnout

(Chronic Fatigue Support)

If you’re tired of being tired, this program is for you. We focus on mitochondrial health, energy pathways, hydration and minerals, stress support, and helping you reclaim your spark.

Hormone Harmony

Say goodbye to PMS, mood swings, irregular cycles, and feeling like your hormones are running the show. This group coaching experience helps you reconnect with your cycle and restore hormonal balance—naturally.

Rest & Rewire

(Sleep + Nervous System Reset)

For women struggling with insomnia, anxiety, or chronic overwhelm. Learn how to activate your parasympathetic system, balance your circadian rhythm, and finally get the deep, restorative sleep your body needs to heal.